CLASSES

PERSONAL TRAINING


West Kept Secret specializes in one-on-one training using the unique WKS methodology with clients of all ages, shapes, sizes, and genders. By using our high intensity interval-based sessions, fusing 3 key fitness elements together (cardio, strength training, and pilates). This unique methodology can only be experienced in CLT by coming to WKS for your one-on-one training needs.


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LARGE GROUP CLASSES


Our large group classes run in a high-intensity interval-based format that fuses together cardio, strength training, and Pilates at various stations on our machines. These classes, including cardio and strength training together, sheds fat and replaces it with lean muscle, while our Pilates component addresses core work and stability. Combining all of this together in our 50-minute class saves clients time and money from having to be a member at multiple studios. With WKS, you are able to experience everything you could want or need in one results-driven workout!


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999

Burpees Completed

1672

Minutes On Treadmill

134

Intervals Created

4738

Lives Touched