How do I inquire about Personal Training?
Please fill out our “get in touch form,” or email us directly at
ptinfo@westkeptsecret.co (not .com!) We commit to a response time of 48 hours or less! When inquiring, please include why you are looking to start your fitness journey, and your daily availability Monday-Friday.
How do I sign up for a class?
Download Our App! Then create a username and password. From there, select “schedule” and class of your choice, purchase a class credit, and be sure to use it to sign up! If you have any trouble signing up for classes, please email us at
studio@westkeptsecret.co (not .com), so we can assist you further.
I am so out of shape, and I am scared to try a class, help!
We know how intimidating it can be to try a new fitness class, especially if you are not exercising regularly. Our team is here to support you from the moment you walk through our doors. We pride ourselves on learning each client name, walking you through the class format, and learning about your injury history. We will also dive into each machine prior to class to ensure you are prepared. (We recommend arriving 10 minutes early to your first class to give you and our staff time for this walk through). Our commitment to you is ensuring you have a safe, fun, and effective class every single time. We provide modifications for every fitness level on every machine. We have clients of all different fitness levels sweating next to you. Together, we will turn fitness intimidation into fitness inspiration!
I am currently pregnant or postpartum. Can I still workout with WKS?
Absolutely! Staying active during pregnancy and postpartum can be beneficial for both your physical and mental well-being. However, it's important to remember a few key considerations: consult your healthcare provider before starting or continuing any workout regimen. Before class begins, let your trainer know you are pregnant or postpartum, so they can provide proper modifications. We will also tag your account, so our staff is prepared to support you in future classes. You may need to adjust the intensity and type of exercises you do in class, but our trainers will provide plenty of options for you. If you need a more tailored fitness experience, please email us at
pt@westkeptsecret.co for personal training information.
HELP! I am injured or was recently diagnosed with a hormone imbalance. Can I still workout with WKS?
Dealing with an injury or a hormone imbalance can be challenging, but it doesn't mean you have to completely give up on your fitness routine. Before class begins, let your trainer know you have an injury or have been diagnosed with a hormone imbalance, so they can provide proper modifications. We will also tag your account, so our staff is prepared to support you in future classes. Depending on your condition, you may need to modify exercises to reduce strain on injured areas or to accommodate energy levels. We have low-impact options to support you! However, if you need a more tailored fitness experience, please email us at
pt@westkeptsecret.co for personal training information.
Do you offer muscle specific classes?
All muscles will be targeted in every single class! At WKS, you will experience everything you need in one results-driven workout. You will never leave class feeling like you need to add another workout to your day. However, we do offer WKS: Express, a 35-minute class featuring cardio + rotating muscle focuses (core, lower body, + upper body). Our cardio component sheds fat, while our strength training and Pilates components add lean muscle. Our WKS: Express classes are capped at 12 clients, providing a personal workout experience. The interval and movements change every class, providing variety and consistency to achieve any fitness goal.
Do you offer event classes?
When it comes to planning a memorable event, incorporating a workout class can add a unique twist to the celebration. Whether it's a bridal, bachelorette, birthday, or corporate event, these specialty workout classes are designed to cater to the specific needs and preferences of each group! Our specialty workout classes offer an engaging and health-conscious way to mark any special occasion. Please email us at
studio@westkeptsecret.co for pricing and availability.
How many times a week should I come to class?
The WKS methodology is designed to work your body to muscle failure, so recovery time is important. The amount of time your body will need to recover depends on your own personal fitness level and nutrition. We suggest a minimum of 12 hours prior to coming to your next class. Our recommendation is to come to our SIGNATURE or EXPRESS classes 3-4 times a week for optimal results.
When will I start seeing results?
At WKS, we celebrate every body type being different. If you attend class 2-3 times per week, you will notice changes in your physique and energy by the end of week four. In addition, you will see an improvement in your overall strength and confidence.
What are your policies? (Late Cancellation, No Show, Waitlist, Expiration, Locked Door)
General Class Information::
- LOCKED DOOR POLICY: The door will be locked at the start of class for safety purposes. We recommend arriving 5 minutes prior to class to ensure you are on time.
- CLOTHING + SHOES: Please wear athletic clothing and sneakers to ALL classes. Failure to wear sneakers will result in the inability to participate in class.
- PHONES: No phones on the studio floor, please! At WKS, we prioritize creating a safe, respectful, and immersive experience for all clients. To achieve this, we kindly ask that all phones remain in the locker room while class is in progress. Snap your content before or after class (+ tag us!)
- GUEST PASSES: WKS 12-Month & 6-Month Members receive 1 complimentary guest pass per billing cycle. Please note, when booking a friend using a guest pass via the WKS app, they maintain responsibility for their booking! If you cancel class, your guest's reservation remains unaffected. If your guest does not attend the class for which they are registered, the $22 no-show fee will be applied to your account.
Waitlist Policy:
- You can be auto-dropped into class up to 30 mins prior to class starting. (This allows our clients who live close to the studio to make it to class on time). If you are concerned about being dropped into class up to 30 mins prior, please remove yourself from the waitlist.
- Please ensure you are subscribed to our emails and texts. You will receive an email and text if you are auto-dropped into class from the waitlist. If you haven't yet, we recommend adding your phone number to your WKS account in our app to ensure the fastest confirmation of being added to a class.
- We depend on our clients to manage their own waitlists. If it says WAITLISTED next to the class time, you are not currently enrolled. If it says BOOKED, you are in the class! We recommend putting yourself on only one waitlist.
- If you are auto-dropped into class from the waitlist within the 12-hour cancellation window and you late cancel or no-show this class, you will be charged the applicable fees noted below.
Late Cancellation Policy:
- If you cancel class within 12 hours of class time, this is considered a “late cancel.”
- If you have a class package, you lose a class credit.
- If you are an unlimited member of any type, you will be charged a $15 fee. If you are signed up for more than 1 class, or show up to a different class time by accident, you are considered a no-show unless you cancel yourself out of class within 12 hours on the WKS app. (Then it would be considered a late cancel).
No-Show Policy:
- If you do not attend a class you are booked for, this is considered a "no-show."
- With a class package, you lose a credit. In addition to the lost credit, any client type (class package holder or member) who no-shows a class is charged a $22 fee. All fees are applicable even if it’s your first class with us.
- No-show fees are auto charged 24 hours after the missed class time.
Class Pack Expiration Dates:
- New Client Special: expires 30 days from purchase date
- 1 Drop-In Credit: expires 30 days from purchase date
- 5-pack: expires 45 days from purchase date
- 10-pack: expires 90 days from purchase date
- 15-pack: expires 135 days from purchase date
Where are you located? Where do I park?
We have 14 dedicated parking spaces in the first floor of the Berkshire Apartments parking deck off Harding Pl.; once you turn into the deck to the right, you'll see the parking signs with the WKS logo on them at each spot! If these are full, you may park on Harding Pl. on the side closest to the greenway and/or up on Greenwood Cliff Rd. *Please do not park in the 3 spots closest to the property management office and/or the spots on Harding Pl. closest to the studio, as those belong to the Berkshire. For our visual learners, click here to watch our parking walkthrough video. Our group classes are held in our downstairs studio. Our personal + semi-private training is held in our upstairs studio.