Personal Training

Why Choose WKS PT?

Your Goals Deserve This Level of Support

We specialize in one-on-one and small group training sessions designed to meet the unique needs of each client. Our innovative WKS methodology ensures that every aspect of your fitness journey is tailored to help you achieve your personal goals. We welcome clients of all ages, shapes, sizes, and genders, and understand that every fitness journey is unique, especially for those navigating through pregnancy, postpartum recovery, injury rehabilitation, or hormone imbalances. Our commitment is to provide personalized and effective fitness solutions that cater to your specific needs and conditions.

Our Process to Proven Results

WKS personal training session with trainer and client

  • Comprehensive Fitness Assessment

    At West Kept Secret, we begin with a thorough fitness assessment to understand your current physical condition and set benchmarks for your progress. This includes:

    • Evaluating your strength, endurance, flexibility, and balance
    • Identifying any potential limitations or health considerations
    • Establishing a baseline for tracking improvements over time

  • Tailored Measurements and Nutrition Counseling

    Your journey with us includes personalized measurements and nutrition counseling to ensure a holistic approach to your health and fitness. Our expert team will:

    • Record key metrics such as body composition and physical dimensions
    • Provide guidance on balanced nutrition and dietary habits
    • Offer ongoing support to help you maintain a healthy lifestyle

Your Progress is Personal to Us

  • Customized Fitness Plan

    Our detailed fitness plan is crafted to align with your specific goals, taking into account your individual preferences and lifestyle. We focus on creating a sustainable routine that incorporates:

    • A variety of exercises tailored to your needs
    • Progressive training techniques to keep you motivated
    • Regular updates to your plan as you advance

  • Unique Training Sessions

    Every session at West Kept Secret is a unique experience. Our sessions are 60 minutes long and are meticulously curated to suit your individual requirements. We offer:

    • One-on-one sessions for a truly personalized approach
    • Small group training for those who thrive in a small supportive environment
    • Exercises and intervals based on our exclusive personal training curriculum, not seen in our group class setting
    • Flexibility to train at our private studio, virtually, or in the comfort of your own home

PT Client Love

  • "Working with the WKS team has been the best investment I've made in myself. My trainer truly understands my goals and has helped me achieve things I never thought possible. I'm stronger, more confident, and finally enjoying the process."

    Amanda K.

  • "The personalized attention at WKS PT is unmatched. My trainer adjusted my plan when I was recovering from an injury and never let me lose momentum. I came back stronger than before — that's the WKS difference."

    Michael T.

  • "I was nervous starting PT after having my second baby, but WKS made me feel so supported from day one. The postpartum-informed training approach was exactly what I needed. I can't recommend them enough."

    Lauren B.