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West Kept Secret x The Cheeky Been

Owner Marissa West has worked with celebrity clients ranging from international personalities like Olivia Culpo, to NFL cheerleaders, and prominent bloggers. Blogger Vanessa Dyer (@thecheekybeen), has been "in on it" for over a year and has transformed her body postpartum. Vanessa was inundated with requests from followers worldwide for her workout routine and nutrition tips. Marissa and Vanessa teamed up to deliver on this ask!

Program Details

  • WKS X TCB 1.0 - (Glute + Core Focus)

    • Beginner‑Friendly Favorite
    • Four A Week workouts & Four B Week workouts
    • Both weeks include two full body workouts (30 minutes each) with a core and glute focus, one cardio workout (15 minutes), and one recovery workout (15 minutes)
    • A comprehensive guide on how to structure your workout week to maximize results
    • Vanessa's favorite healthy snack list

    Purchase Program

  • WKS X TCB 2.0 - (Arms + Core Focus)

    • Brides’ #1 Choice
    • Four A Week workouts & Four B Week workouts
    • Both weeks include two full body workouts (30 minutes each) with a core and arm focus, one cardio workout (15 minutes), and one oblique workout (15 minutes)
    • A comprehensive guide on how to structure your workout week to maximize results
    • Vanessa's linkable meal plan and snack list
    • Community forum to hold you accountable
    • Ready to turn up your virtual workouts a notch? The WKS Home + Travel Friendly Equipment Bundle is available for purchase. Contact us for more details!

    Purchase Program

  • WKS X TCB 3.0 - (Express Core Focus)

    • Most‑Loved by Mamas
    • Three A Week workouts & Three B Week workouts
    • Both weeks include three express core workouts (15 minutes each)
    • A week includes 3 center core workouts and B week includes 3 oblique workouts (15 minutes each)
    • A comprehensive guide on how to structure your workout week to maximize results
    • Vanessa's favorite healthy snack list
    • Pregnancy & postpartum discussion video on how to strengthen your pelvic floor, avoid diastasis recti, & ensure your pregnancy/postpartum journey is your healthiest & happiest yet!

    Purchase Program

Your Progress is Personal to Us

We programmed all of Vanessa’s favorite WKS movements to sculpt your core, lift your glutes, tone your arms, and deliver the results you are looking for! Experience the magic of the WKS methodology, which includes everything you could want or need in one results-driven workout!

Virtual Client Love

  • "I’ve purchased all three programs and use them regularly when I can’t make it to the studio or when I’m traveling. I love how each workout is clearly organized by body part. It makes it so easy to stay consistent and see results."

    Melaine C