West Kept Secret x The Cheeky Been
Owner Marissa West has worked with celebrity clients ranging from international personalities like Olivia Culpo, to NFL cheerleaders, and prominent bloggers. Blogger Vanessa Dyer (@thecheekybeen), has been "in on it" for over a year and has transformed her body postpartum. Vanessa was inundated with requests from followers worldwide for her workout routine and nutrition tips. Marissa and Vanessa teamed up to deliver on this ask!
WKS X TCB 1.0 PROGRAM INCLUDES:
- Four A Week workouts & Four B Week workouts
- Both weeks include two full body workouts (30 minutes each) with a core and glute focus, one cardio workout (15 minutes), and one recovery workout (15 minutes)
- A comprehensive guide on how to structure your workout week to maximize results
- Vanessa's favorite healthy snack suggestions
WKS X TCB 2.0 PROGRAM INCLUDES:
- Four A Week workouts & Four B Week workouts
- Both weeks include two full body workouts (30 minutes each) with a core and arm focus, one cardio workout (15 minutes), and one oblique workout (15 minutes)
- A comprehensive guide on how to structure your workout week to maximize results
- Vanessa's linkable meal plan and snack list
- Community forum to hold you accountable
- Add on home gym equipment kit, purchase here!
We programmed all of Vanessa’s favorite WKS movements to sculpt your core, lift your glutes, tone your arms, and deliver the results you are looking for! Experience the magic of the WKS methodology, which includes everything you could want or need in one results-driven workout!
To access the program videos, please login below or download the WKS APP.