Post-Girl’s Night Out Booty Kickin’!
West Kept Secrets: Revealed, Volume 2
Going out on the town and drinking in excess is a lot like having a cold! Alcohol is a toxin, which your body responds to with an inflammatory response. Just as if you had a cold, you wouldn’t kill yourself at the gym, because you know your body is already in a weakened state. This low-key West Kept Secret post-GNO workout will get you sweating out the toxins from your night before. You will feel as good as new!
Workout Focus: Abs, Lower Body + Cardio
Equipment needed: Yoga mat
Interval: Tabata: 40 seconds of work/20 seconds of rest x 6 static rounds at each station
Warm Up: 1 mile run warm-up (either outdoors or on the treadmill)
- Marissa West, ACE CPT and Heidi Schmidt, NASM CPT
Workout Focus: Abs, Lower Body + Cardio
Equipment needed: Yoga mat
Interval: Tabata: 40 seconds of work/20 seconds of rest x 6 static rounds at each station
Warm Up: 1 mile run warm-up (either outdoors or on the treadmill)
- Half Burpees
- Start in a plank position on your palms. Bend your knees and jump them forward to meet your palms.
- Alternating Curtsy Lunges
- Start standing with the feet together step your right leg towards the back diagonal and lunge. Alternate from side to side to work the outer glutes.
- Plank Jacks
- Start in a plank position on your palms. Bend your knees and jump them out wider than the distance of the mat.
- Spiderman Push-Ups
- Start in a plank position on your palms. Bend your left knee to your left elbow as you perform a push-up. Repeat by alternating sides.
- Flutter Kicks
- Start by laying on your back with your hands under your glutes and your shoulders lifted off the ground, while the chin maintains a neutral position. Flex the feet and move them up and down as quickly as possible.
- Scissor Kicks
- Start by laying on your back with your hands under your glutes and your shoulders lifted off the ground, while the chin maintains a neutral position. Flex the feet and turn the toes outward, crossing them over each other as quickly as possible.
- Marissa West, ACE CPT and Heidi Schmidt, NASM CPT
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