Group Classes

The WKS Methodology

The WKS Methodology is our signature approach to total‑body training — a precise blend of Pilates‑inspired core work, strength training, and cardio delivered through intentional interval‑based programming. Every class is designed to give you a complete, results‑driven workout that builds lean muscle, elevates your heart rate, and strengthens your core.

Group class workout

What Defines the Method

  • Total‑body training that works all major muscle groups every class, so you never need an “add‑on” workout.
  • Interval‑based structure that maximizes efficiency, keeps your heart rate elevated, and drives measurable progress.
  • Pilates‑inspired core work that sculpts and builds lean muscle.
  • Strength + cardio integration for a balanced, transformative training effect.
  • Daily movement variety that keeps your body challenged and your mind engaged.
  • Consistent progression built into the programming so you see and feel results quickly.
Personal instruction in a group class

Class Formats

  • WKS Signature

    Our flagship class that delivers the full WKS Methodology experience. Expect a dynamic blend of Pilates‑inspired core work, strength training, and cardio intervals designed to sculpt your body and elevate your heart rate.

  • WKS Express

    A condensed version of our signature class that delivers the same transformative training in a shorter format. Perfect for those with a busy schedule who still want to experience the benefits of the WKS Methodology.

  • WKS Express Pilates

    A Pilates‑focused class that emphasizes core strength, flexibility, and mind‑body connection. This class is designed to sculpt and tone your core while improving posture and mobility, making it a perfect complement to our more cardio‑intensive offerings.

Pricing

West Kept Secret training team

Need help selecting the best way to sweat with us?

Intro Offer

New to WKS? Enjoy unlimited classes so you can experience the WKS difference for yourself.

Preferred Pricing

Check out our preferred pricing for healthcare professionals, military, teachers, and students.

Client Love

  • "I have been a member of WKS for over a year now and it has completely transformed my fitness journey. The classes are challenging but also incredibly rewarding, and the community is so supportive. I have seen such amazing results in my strength and overall fitness since joining!"

    Sarah M.

  • "WKS has been a game-changer for me. The instructors are knowledgeable and motivating, and the variety of classes keeps me coming back for more. I have never felt stronger or more confident in my body since starting at WKS!"

    Emily R.

  • "I can't say enough good things about WKS! The classes are always challenging and fun, and the community is so welcoming. I have made such great friends through WKS and have seen incredible improvements in my fitness since joining."

    Jessica L.