GROUP CLASSES

The WKS Methodology

The WKS Methodology is our signature approach to total‑body training — a precise blend of Pilates‑inspired core work, strength training, and cardio delivered through intentional interval‑based programming. Every class is designed to give you a complete, results‑driven workout that builds lean muscle, elevates your heart rate, and strengthens your core.

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What Defines the Method

Total‑body training that works all major muscle groups every class, so you never need an “add‑on” workout.
Interval‑based structure that maximizes efficiency, keeps your heart rate elevated, and drives measurable progress.
Pilates‑inspired core work that sculpts and builds lean muscle.
Strength + cardio integration for a balanced, transformative training effect.
Daily movement variety that keeps your body challenged and your mind engaged.
Consistent progression built into the programming so you see and feel results quickly.

How It Comes to Life in Class

WKS: Signature delivers a 50‑minute, station‑based flow on premium machines for a powerful full‑body workout.
WKS: Express offers the same methodology in 35 minutes with rotating muscle focuses (core, glutes, arms).
WKS: Express Pilates applies the method through low‑impact Pilates stations for a joint‑friendly total‑body burn

The Goal

To give you everything you need in one class — strength, cardio, core, and conditioning — in a format that’s efficient, safe, and sustainable for every fitness level.