Your Path to Personalized Fitness…

 

with West Kept Secret Personal Training

We specialize in one-on-one and small group training sessions designed to meet the unique needs of each client. Our innovative WKS methodology ensures that every aspect of your fitness journey is tailored to help you achieve your personal goals. We welcome clients of all ages, shapes, sizes, and genders and understand that every fitness journey is unique, especially for those navigating through pregnancy, postpartum recovery, injury rehabilitation, or hormone imbalances. Our commitment is to provide personalized and effective fitness solutions that cater to your specific needs and conditions.

Our Process to Proven Results

Comprehensive Fitness Assessment

At West Kept Secret, we begin with a thorough fitness assessment to understand your current physical condition and set benchmarks for your progress. This includes:

  • Evaluating your strength, endurance, flexibility, and balance
  • Identifying any potential limitations or health considerations
  • Establishing a baseline for tracking improvements over time

Customized Fitness Plan

Our detailed fitness plan is crafted to align with your specific goals, taking into account your individual preferences and lifestyle. We focus on creating a sustainable routine that incorporates:

  • A variety of exercises tailored to your needs
  • Progressive training techniques to keep you motivated
  • Regular updates to your plan as you advance

Tailored Measurements and Nutrition Counseling

Your journey with us includes personalized measurements and nutrition counseling to ensure a holistic approach to your health and fitness. Our expert team will:

  • Record key metrics such as body composition and physical dimensions
  • Provide guidance on balanced nutrition and dietary habits
  • Offer ongoing support to help you maintain a healthy lifestyle

Unique Training Sessions

Every session at West Kept Secret is a unique experience. Our sessions are 60 minutes long and are meticulously curated to suit your individual requirements. We offer:

  • One-on-one sessions for a truly personalized approach
  • Small group training for those who thrive in a small supportive environment
  • Exercises and intervals based on our exclusive personal training curriculum, not seen in our group class setting
  • Flexibility to train at our private studio, virtually, or in the comfort of your own home
Let's build the

LET US HELP YOU REACH YOUR FITNESS GOALS

https://www.high-endrolex.com/15

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Burpees Completed

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Minutes On Treadmill

134

Intervals Created

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Lives Touched